Oyster Sauce With Beef and Broccoli

This recipe for beef and broccoli stir fry is a classic dish of beef sauteed with fresh broccoli florets and coated in a savory sauce. You lot can have a healthy and like shooting fish in a barrel dinner on the table in less than 30 minutes!

I beloved stir chips for a quick meal that's full of flavor. Some of my favorites include love garlic chicken stir fry, teriyaki shrimp, and this delicious beef broccoli.

This craven and broccoli stir fry has been i of the most popular recipes on my site for years, information technology was just a matter of time earlier a beef and broccoli stir fry came to be! This recipe tastes just similar something you'd order at a Chinese restaurant, but is super easy to make at home.

How Practice You Make Beef And Broccoli Stir Fry?

Get-go, cook some broccoli, ginger and garlic in a pan until the vegetables are tender. Remove the veggies from the pan, and add the steak. Cook the steak until browned, yous may need to do this step in batches. Render the vegetables to the pan, then brand the sauce. The sauce is a mixture of beef goop, oyster sauce, sesame oil and soy sauce. Pour the sauce into the pan along with some cornstarch, so let everything simmer until the sauce has thickened. Serve immediately and enjoy!

Tips for the perfect beefiness and broccoli

• The beef in this recipe is thinly sliced flank steak. I find that information technology can sometimes be tricky to piece steak, so I typically put it in the freezer for about 30 minutes before I slice it. Freezing the meat helps to firm it up so that you tin can get thinner slices.
• If you're not able to use flank steak, other smashing options include sirloin, skirt steak or New York strip.
• Oyster sauce is a brown Chinese sauce that tin be found in the ethnic aisle of nigh grocery stores. It is dissimilar than fish sauce, which is typically used in Thai and Vietnamese cooking. If you tin't find oyster sauce or don't desire to use information technology, you tin substitute hoisin sauce. Hoisin sauce isn't exactly the same simply still makes for a neat dish.
• This dish is corking for meal prep, and will stay fresh for up to iv days in the fridge.
• Serve your stir fry over rice, noodles or quinoa. If y'all're watching your carbs, you tin can also use cauliflower rice.

Beef Broccoli Variations

This recipe is succulent every bit written, but you tin can admittedly switch up the ingredients to customize it to your tastes.

• Protein: Instead of flank steak, try ground beef, sliced chicken breast, shrimp, pork tenderloin or cubed tofu.
• Vegetables: Feel free to add together other veggies such as sliced carrots, bok choy, mushrooms, snow peas, bell peppers or baby corn.
• Add-Ins: Yous tin can add sriracha or chili oil for a flake of estrus, or cashews, sesame seeds or almonds for texture.

This beef and broccoli stir fry is a slap-up way to satisfy your Chinese nutrient cravings without picking upwards the telephone to call for takeout. I typically beginning a pot of rice at the aforementioned time I brand my stir fry, that way all of my dinner components will be ready at the same time. Even my kids love this one!

Other recipes you'll love

• Sweet and Sour Chicken
• Wearisome Cooker Mongolian Beef
• Pineapple Chicken
• Slow Cooker Orange Chicken
• Kung Pao Shrimp

Beef and Broccoli Stir Fry Video

Beefiness and Broccoli Stir Fry

This recipe for beef and broccoli stir fry is a archetype dish of beefiness sauteed with fresh broccoli florets and coated in a savory sauce. You tin can take a healthy and like shooting fish in a barrel dinner on the tabular array in less than 30 minutes!

Form Main

Cuisine Asian

Prep Time x minutes

Melt Time 20 minutes

Total Time 30 minutes

Servings 4

Calories 266 kcal

• ▢ 1 1/four lbs flank steak thinly sliced
• ▢ 1 tablespoon + 1 teaspoon vegetable oil divided utilize
• ▢ ii cups broccoli florets
• ▢ 2 teaspoons minced fresh ginger
• ▢ 1 teaspoon minced garlic
• ▢ 1/4 cup oyster sauce
• ▢ ane/four cup beefiness broth or h2o
• ▢ 1 teaspoon carbohydrate
• ▢ ii teaspoons toasted sesame oil
• ▢ i teaspoon soy sauce
• ▢ one teaspoon cornstarch
• ▢ common salt and pepper to taste

• Heat 1 teaspoon of oil in a big frying pan over medium heat. Add together the broccoli and cook for approximately iv minutes or until tender.

• Add the ginger and garlic to the pan and cook for 30 seconds more.

• Remove the broccoli from the pan; place on a plate and cover.

• Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of oil.

• Flavor the steak pieces with salt and pepper and add them to the pan in a single layer - you may need to exercise this step in batches. Melt for iii-iv minutes on each side until browned and cooked through.

• Add the broccoli mixture back to the pan and cook for 2 more minutes or until warmed through.

• In a bowl whisk together the oyster sauce, beef broth, saccharide, sesame oil and soy sauce. In a small-scale bowl mix the cornstarch with a tablespoon of cold water.

• Pour the oyster sauce mixture over the beef and vegetables; cook for 30 seconds. Add the cornstarch and bring to a boil; cook for 1 more than minute or until sauce has just started to thicken.

• Serve immediately, with rice if desired.

Calories: 266 kcal | Carbohydrates: 6 g | Protein: 32 m | Fat: 12 1000 | Saturated Fat: six g | Cholesterol: 85 mg | Sodium: 570 mg | Potassium: 627 mg | Fiber: i m | Sugar: 1 m | Vitamin A: 285 IU | Vitamin C: 40.half-dozen mg | Calcium: 56 mg | Iron: ii.five mg

This post was originally published on October 8, 2017 and was updated on February 25, 2020 with new content.

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Source: https://www.dinneratthezoo.com/beef-and-broccoli-stir-fry/

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